https://www.zenithmassageandwellness.com/blog daily 0.75 2020-09-30 https://www.zenithmassageandwellness.com/blog/2015/10/14/preserved-lemons monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444861445514-DM503CIE98PJJ057VAIS/image-asset.jpeg Blog - Preserved Lemons https://www.zenithmassageandwellness.com/blog/2015/10/15/ramen monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444936926654-JIMLELIZP09FUPF3MOBG/image-asset.jpeg Blog - Behind the Brine https://www.zenithmassageandwellness.com/blog/2015/10/15/beet-season monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1445886435565-WNJI6DYAAUTGUB8OGOPI/image-asset.jpeg Blog - Beet Season https://www.zenithmassageandwellness.com/blog/2015/10/15/banh-mi-do-chua monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920570579-WK1LXTQNFMM1VH2Y865I/image-asset.jpeg Blog - Banh Mi + Do Chua https://www.zenithmassageandwellness.com/blog/2015/10/15/cabbage monthly 0.5 2015-10-26 https://www.zenithmassageandwellness.com/blog/2015/10/15/classic-dill monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920853054-4SYK7CEWZ5VEIVUS105T/image-asset.jpeg Blog - Classic Dill https://www.zenithmassageandwellness.com/blog/2015/10/15/bratwurst-sauerkraut-soup monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444920988347-RALKTTBPY4XFDAR60H3T/image-asset.jpeg Blog - Bratwurst + Sauerkraut Soup https://www.zenithmassageandwellness.com/blog/2015/10/15/red-hot monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1444921209619-RQTA809CEYXP0SYQI0C4/image-asset.jpeg Blog - Red Hot https://www.zenithmassageandwellness.com/about daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568500577213-ZES0M393X5HKR2DTFDAX/about.jpg About https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568500255794-FPZPKRCRNYVSI4J7KQRJ/hot+stone.jpg About https://www.zenithmassageandwellness.com/services daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568503494026-MTBLGM5ALPBVOBLNENHX/sauna.jpg Services - SAUNA Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. The main benefits proposed for saunas are for relaxation and cardiovascular health. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568501402445-MW2ISOAMEYXI07QXDMZL/1.jpg Services - Sports/Injury Massage This type of massage treatment focuses on the injured areas while manipulating specific muscles, ligaments, and tendons to promote healing and improve mobility. We treat a variety of injuries, including ankle sprains, tennis elbow, neck and back pain, hamstring tears, strained muscles, and many others. Sports injury massage treatments can serve as a preventive measure to keep future injuries from occurring. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568502321770-AWI6WTPQMOUL7ELBIIK6/Cupping.jpg Services - Cupping This remarkable therapy employs negative pressure, rather than tissue compression, for superior results in the wide array of bodywork techniques. The suction and negative pressure provided by “cupping” can loosen muscles, encourage blood flow, and sedate the nervous system (making it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568617399176-9L76CU3TD08ILFAMY89M/deep+tissue+2.jpg Services - Deep tissue massage This style of bodywork targets deeper layers of muscle and connective tissue. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, and/or recovery from injury. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568501667306-MSLKKCHRUMKV97VQNG7F/2.jpg Services - Swedish/Relaxation Massage The principle of Swedish massage is to manipulate the superficial layers of muscles and connective tissue. Being the most popular treatment in the Western world, it aims to balance muscle tone, increase oxygen flow in the blood and release toxins from the muscles. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568503248960-8LMPTZCC02GA7F12GVVP/Indian+head+massage.jpg Services - Indian head massage Indian head massage is a form of relaxation massage that focuses on the face, head, neck, shoulders, and upper arms. It increases circulation, relieves stress and depression, improves lymphatic drainage, increases mental clarity, improves sleep quality, and is deeply calming to the nervous system. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568502521819-VT11IG2YVJVBSYYHR39F/Pregnancy+massage.jpg Services - Pregnancy massage (pre & post natal) (with issues relating to sciatica, lymphatic drainage for varicose veins and edema, etc) Therapeutic massage can ease the physical discomforts, stress, and anxiety many women experience during pregnancy. It can help reduce edema in the extremities, improve circulation and reduce spasms in tight overworked muscles, improve posture and restful sleep, and help pregnant women feel nurtured. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568503447834-LREZ32XEVFDGQ1IW2MT8/Paraffin+Wax+Treatment.jpg Services - Paraffin Wax Treatment This is a luxurious splurge with many health benefits for both the skin and overall health. It involves dipping hands or feet quickly into a small tub of heated paraffin wax, which is scented with soothing essential oils, and then covered with a plastic bag wrapped in a hot towel. Benefits include healthy skin, healed dry and cracked hands or feet, opens the pores and removes dead cells to rejuvenate the appearance of one’s skin. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568502041627-33QBKL6WG6LXNMB2D58W/Hot+Stone+Massage.jpg Services - Hot Stone Massage Hot stone massage is a specialty that involves the use of smooth, heated stones that the massage therapist places on your body. The stone heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568502934800-B6P8PDXNVTAKXXUDIIM9/trigger+point.jpg Services - Trigger point therapy Trigger points are sore, painful spots— or knots—found in muscles. These knots are sensitive and when pressure is applied, it produces local pain or a referral pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them. It is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568502635971-UUIUUTSK7NS17IB6B7DR/reflexology.jpg Services - Reflexology Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body https://images.squarespace-cdn.com/content/v1/5d5b0bf5ce74150001a7332d/1568503136378-M8525V8VP6H2G1G3XVE5/Aromatherapy+massage.jpg Services - Aromatherapy massage The purpose of an aromatherapy massage is not so much to physically work out all the kinks and sore spots in your body, but to use the restorative properties of essential oils to relax and heal your body and mind. 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